Welcome!

Life can get overwhelming and before we know it, we have lost sight of what gives us peace. I can help you move past what is keeping you stuck, so you can flourish!

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"Compassionate Psychotherapy to Help You Find Peace and Happiness"

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I am a health professional who will respectfully listen to your experiences, concerns and expectations. Meeting you where you are, we can then create a best-fit treatment plan that will empower you to regain control, and understand how to maintain continued emotional wellness. I work with clients who are wanting to find or reconnect with their inner sense of emotional balance.

If you are contemplating making some changes, my telehealth therapy practice is a good way to start. I work with women who are working through life's many challenges and are looking for help to expand their ability at making the best decisions for themselves and the people that really matter to them. It is possible...Life really can be a beautiful journey!

My services include individual psychotherapy using CBT, DBT and Motivational Interviewing. I compassionately teach clients grounding skills, mindfulness and self-regulation skills for out-of-control anxiety. I can work with clients within the realm of becoming effective in their interpersonal interactions with others, in order to enhance their relationships.  Ask about a free phone consultation!

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.
Please contact me today!

 

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